July 25th - Day 206
When you lose sight of Awareness and notice that you are caught up in a drama, the way to once again just notice is to pause, to become still. I know it is difficult to become still when we are caught in a stormy drama, but it can be done, if even for just a moment. All we need do is provide a wedge in the storm and that wedge is stillness, silence. When you notice you are caught up - stop. In the middle of a scream - stop, if only for a split second.
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