October 7th - Day 280
Having thoughts is okay. Don't be misled by spiritual gurus or texts that say you shouldn't have thoughts or that you should try and suppress them. This doesn't work because trying to suppress a thought is a thought. But here is what does work: Notice who is noticing the thoughts. Notice who or what is noticing the thoughts. There is a great Something that is noticing. This Something is with you always. This Something is Who you Are.