October 23rd - Day 296
As we become more discerning, we begin to see which thoughts can help us and which ones don't. This is seeing the mind as a servant and as we've said, it can be a wonderful servant. One begins to See the "I" thought and the layers of sub-thoughts attached to it. Just the Seeing of this is enough. It is when we attempt to do something about it that we sink back into the illusion.